Take (small) Action to Build Momentum That Lasts
“You see, the things we enjoy can be relative to the things we struggle with. Embracing the struggles and challenges life throws at us and learning from each experience will build the momentum you need to get over the next obstacle.
And once you get over one, the next one doesn’t seem so bad.”
The Hidden ROI of Corporate Wellness Programs
“Thinking about the need for access to quality care, I’m thrilled to introduce Altrix Primary Care of Nashua, NH - a nurse practitioner led practice that provides comprehensive primary care for individuals and families. In collaboration with New England 360 Fitness, Altrix Primary Care is interested in serving your employees.”
What are you waiting for?
“I’m not saying we could have done anything differently. A global pandemic was out of our control and kept us from traveling when we initially hoped to.
I’m sharing this message with you because I believe in optimism, hope, and looking towards the future instead of dwelling on the past. So I say this with inspiration and motivation behind it…”
How Much Is Too Much?
“The common agreement is that with all this information at our fingertips, we are far more distracted and focused on perfection than any other previous generation before us.”
The MOST Important (and forgotten) Element of Goal Setting
“If you think about this the right way, it’s an opportunity in disguise.”
Ultimate Guide to Corporate Wellness Programs
“At New England 360 Fitness, we’re on a mission to make organizations and their people stronger, healthier, and more successful than ever.”
Body Confidence for Life
Let’s start changing the narrative and providing meaningful lessons that empower people to live the life they deserve, NOT to limit themselves for a body they “think” they should have.
4 Secrets to Get More Out of Your Team
Developing a deeper understanding of the types of people on your team and their needs in the most basic way, will allow you to take action for greater achievement individually, and collectively.
Set Yourself Up for BIG Wins!
Here are 6 things you can do to help you stay on track…but do it in a more sustainable way…
Corporate Wellness 5K for ALL Levels
No matter what, we want to help people from all different fitness levels train hard and challenge themselves, but to also train smart and decrease the risk of injury so this is an enjoyable experience.
This is a program we are beyond excited about and hope to get the support of our local companies behind. Together, we can get people moving, give back to the community, and have some fun at the same time!
THIS Makes a Big Difference
Having a strong support system can truly be a gamechanger in your success. Because not only do you get encouragement and support, but you’re able to give it to others … and that’s incredibly rewarding!
(Almost) Spring Recipes
Check out these recipes perfect for this transition time from winter to spring. I hope you enjoy them as much as we do!
Healthy Snapshot
It was like a Snapshot of my business - like I’m suggesting you do here for your health!
Holiday Treats & Recipes
‘Tis the season for treats. Lots of treats! I encourage you to enjoy your favorites - but moderation is key.
5 Can’t Miss Gift Ideas (FREE Download)
A few clients asked me for some suggestions, so I figured I’d share them here too, in case they’re helpful!
Dear Karen - The Perfect Time
I was nervous and terribly afraid to share my story. In fact, I still am. If you’re still reading - thank you. I hope to remove the stigma about eating disorders and mental illness all together. Because by knowing it’s ok to not be ok, and to ask for help, is truly remarkable and so freeing.
Dear Karen - Happy-ish Holidays
You tried to cover up the emotional pain with physical pain. Forcing yourself to make stride after stride despite the pain in your stomach, legs, and lungs.
Basic Training
I will always support our military heroes. I’ve got another program for this year and I’m asking for your support too…