Strength & Conditioning in Hooksett, NH
stronger starts here
athletes to everyday movers, we help you train smarter and live stronger.
Whether you're returning to exercise after injury, looking to build strength and confidence, or searching for guidance that finally feels sustainable, NE360 Fitness offers personalized coaching built around you.
Starting something new can feel overwhelming — especially if you've been away from fitness for a while, are managing pain or injury, or simply want support that feels encouraging rather than intimidating. Here, you'll find expert coaching, genuine accountability, and a welcoming environment where progress is built step by step.
Based in Hooksett, NH, our private training facility provides personal training, nutrition coaching, and girls strength & performance programs tailored to your goals, experience level, and lifestyle. Every session is designed to help you feel stronger, more capable, and more confident — both inside and outside the gym.
Coaching Tailored around You
Every session is tailored to you — whether you're building confidence, recovering from injury, or building long-term strength and health.
Exclusive Training Facility
Train in a welcoming, judgment-free environment designed to help you feel comfortable, focused, and confident from day one.
Strength Beyond the Gym
Get expert coaching, accountability, and sustainable habits to help you feel stronger both inside and outside the gym.
built for you
Whether you're looking for one-on-one coaching, online support, or a motivating group environment, our programs are designed to help you build strength, confidence, and long-term results in a way that fits your life.
Private
coaching
Private one-on-one coaching or small group sessions tailored to your goals, experience level, and body. Whether you're rebuilding strength after injury, improving mobility, or looking to feel stronger and more confident in everyday life, every session is designed around you in our fully private facility.
online
programs
Transform your whole self with expert online coaching designed around your life. Get strength programming, nutrition guidance, stress management support, and real accountability - all on your schedule through our newly upgraded platform that delivers expert coaching with the flexibility you need and the results you deserve.
girls strength &
performance
Structured small-group strength training designed specifically for growing bodies, with expert coaching in ACL injury prevention and movement safety. Build physical and mental strength, gain confidence in your own body, and train alongside a supportive team of girls who challenge and encourage each other at your own pace.
Getting Started Is Easy
1
Book Your Free Call
Connect with us to explore your goals, challenges, and discover which path is right for you. This is where your journey to becoming stronger begins.
2
choose your path
Whether it's personal training, nutrition coaching, or joining our empowering girls' program, find the perfect fit for your goals and lifestyle.
3
unlock your strength
Step into the stronger, more confident version of yourself. Your journey starts now - and you're capable of more than you ever imagined.
Meet your coach
Karen Koutsavlis is the coach behind New England 360 Fitness — a wife, mom, two-time Boston Marathon finisher, and passionate advocate for helping people build strength with confidence.
With more than 20 years of experience and advanced qualifications in health and wellness coaching, personal training, and nutrition coaching, Karen combines evidence-based coaching with real-world understanding. Her approach blends strength training, nutrition, and behavioral change to help clients create lasting progress that fits their life.
Having navigated her own struggles with food and body image, Karen is especially passionate about helping women and young athletes develop a healthier, stronger relationship with their bodies — one built on confidence, capability, and self-respect rather than appearance alone.
Whether she's working with a young athlete, someone returning to exercise after injury, or an adult rediscovering their confidence in the gym, Karen creates a supportive environment where clients feel encouraged, challenged, and genuinely understood.
TRUSTED AND LOVED BY HUNDREDS OF CLIENTS AND LOCAL RESIDENTS
Girls Strength & Performance
In addition to our adult coaching services, we also offer Girls Strength & Performance classes for middle school through high school ages. These supportive small-group sessions help young women build strength, confidence, athleticism, and resilience while becoming part of a positive community that encourages growth both inside and outside the gym.
Designed specifically for growing bodies, sessions include strength training, movement development, agility work, conditioning, and mobility in a fun, encouraging environment where girls feel supported and challenged at their own pace. Whether they’re competitive athletes or simply looking to feel stronger and more confident, participants develop physical and mental strength while learning healthy movement patterns that support them for years to come.
With a strong focus on confidence, teamwork, and long-term health — not just performance — these sessions help young women discover what they’re capable of in an environment where they feel safe, empowered, and genuinely supported.
STRONGER STARTS TODAY
Find us
8 Industrial Park Dr. Unit #4
Hooksett, NH 03106
Call us
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