THIS Makes a Big Difference
This month’s theme in our corporate wellness programs have been about building more energy into your life – the kind of energy that helps you power through your days feeling great!
And there’s one way to get more energy I have to bring up because I see it at work EVERY single day…especially with what I do - working WITH companies and their employees.
It’s the people you surround yourself with (in-person or virtually).
Having a strong support system can truly be a gamechanger in your success.
Because not only do you get encouragement and support, but you’re able to give it to others … and that’s incredibly rewarding!
I’m lucky to have a large support group and each one serves me a little different…which creates a holistic sense of support - something I believe we all could use.
Most recently, I’ve hired a coach. Yes, a coach has hired a coach! I understand the value having a coach can bring to any goals. Technically, I actually have a couple coaches, plus a group of other individuals working towards similar business-related goals. I’ve never been afraid to admit that my expertise is in fitness and nutrition. Not necessarily business. This group has helped me to stay on track with the smallest action steps required, they’ve given me encouragement when I need it the most, celebrated wins with me, helped me troubleshoot when I get stuck, and have truly improved the quality of the business I’m building here at NE360Fitness. We’re really just getting started, and I’m pretty darned excited to continue sharing all this with you.
But this post isn’t about me…I’ve got some tips on setting YOURSELF up with a GREAT support network, but first …
Here are just a few benefits of having a strong support network when it comes to your health & fitness goals:
It helps you cope with stress better
It helps improve mental health
It can make you more confident
It helps you stick with your healthy habits
It cuts your risk of heart disease, including lowering your blood pressure
Plus, it’s a great way to make friends, share some laughs, and have fun!
Pretty important stuff. A lot of people underestimate the power of your inner circle.
It’s no secret that times are tough right now. There’s still so much uncertainty in today’s world and it continues to drag people down. One of the BEST ways to create a support network of your own, is to start it where you spend most of your time - if you’re like most people - that’s at work (in the office or remotely).
Wellness programs are a GREAT way to create that support network. When there’s a coach involved that can guide you on setting it up, launching it, and providing the tools and information, your support network becomes unstoppable! It’s not just about increasing productivity, reducing insurance claims, or exercising with people you really don’t want to with. A successful wellness program will excite you, motivate you, inspire you, and show you what you are truly capable of.
So if you’re looking for a coach or to get support from people who will ALWAYS have your back, help keep you on track, and have your best interest in mind…
Book a call with me so I can tell you more about our corporate wellness programs. We’re growing here at NE360Fitness and there’s a lot to share!
If you or someone you know is a business owner, take a look at this short video and pass it on to someone who might benefit from implementing a program like this at their business. Our small business appreciates you taking the time to watch and share - thank you!