Corporate Wellness 5K for ALL Levels
The success of a corporate wellness program relies on a few key principles I discuss with leaders when they are considering these types of programs. One of those keys is that the program must be able to adapt and evolve with the company and its employees over time.
A cookie-cutter approach to your organization’s wellness program will not build trust or allow your team to see their true potential individually and collectively. Especially if it’s not built and implemented to grow with them.
Case in point: Last year our signature wellness program included a Beginner 5K training plan once the warmer weather hit the northeast. The participation was great, and feedback was positive. We immediately thought that the natural progression would be to add a more challenging version of the 5K training plan…
The more I thought about it though, the more I realized we’d just be helping those who already took that first step, when ultimately, we want to continue to see even more people feel less intimidated and take their first step too.
So how are we challenging those who are already moving, AND welcoming those who might feel intimidated or not know where to start at the same time?
We’re supporting ALL levels of fitness through a brand new, 9-Week Program for your employees that includes two separate training plans…
We’ve updated the General 5K Training Plan for people who want to challenge themselves by jogging or running their first or their fastest 5K.
And we’ve ADDED a Walking 5K Training Plan for those who want to get moving in a safe effective way! This might be for someone who hasn’t exercised in a while or someone who is coming back from an injury (of course, only if they have been cleared by their physician or physical therapist).
We’re opening this up to those outside of our signature wellness program. And we’re giving back to the community while doing so.
As with any of our programs, participants have access to a coach for questions via email. And as a bonus, we’re including TWO group coaching sessions via zoom so people can jump on live to ask questions, and mingle with others who are in the program.
BONUS for New Hampshire based companies: The Cigna/Elliot Corporate Road Race is an amazing opportunity for people to try something new, and get past the finish line with confidence and with the support of a team! Our program is set up to take your employees through a safe, 8-week training plan that finishes just in time to complete this local race!
The training plans are delivered via an online portal with a 20+ page E-Guide which will be customized for each and every company that signs up. There are weekly emails to supplement the guide and the training plans with more tips and motivation to support your team through the program.
It is not required that your company participates in the Cigna/Elliot Corporate Road Race to join our program! Maybe there’s another 5K your team is interested in walking or running on their own, or as a group?
No matter what, we want to help people from all different fitness levels train hard and challenge themselves, but to also train smart and decrease the risk of injury so this is an enjoyable experience.
To sweeten the deal, New England 360 Fitness will donate $300 to the Elliot Regional Cancer Center - the same charity beneficiary as the Cigna/Elliot Corporate 5K for every company that signs up.
This is a program we are beyond excited about and hope to get the support of our local companies behind. Together, we can get people moving, give back to the community, and have some fun at the same time!
Here’s the link to learn more information or book a call to discuss details: CLICK HERE TO LEARN MORE
If you are a business leader, let’s talk! If you aren’t a business leader, please forward this to a decision maker within your organization.
Let’s get moving…together!!
Simply put, I started New England 360 Fitness because of my passion for helping busy professionals live a healthy life without limits or by going to extremes. Your successful career shouldn’t come at the expense of your health. We partner with organizations to help their employees thrive through programs encouraged by leadership AND with the support of a trusted coach. We’d love to have you and your team on board with us!