Move Better. Feel Better. Live Better.
Hi there!
Let’s get to know one another.
Hi, I’m Karen. As your coach, I’m your teammate and here to guide and support you, never to judge. I don’t take your trust in me lightly. Your goals become my goals, and I’m committed to your success.
I specialize in meeting people where you’re at so you can move better, feel better, and live without limitations.
Whether your goal is to lose weight, gain muscle, or train for your first race, I believe in building a strong foundation physically and mentally. Together, we determine a unique path for you that provides progress without negative consequences. I ask for your commitment and honest feedback throughout the process so your program can evolve WITH you.
The support of a respectful, trusted coach allows you to train hard, and train smart. You CAN move better, feel better, and live better. I'd love to show you how!
Ready to be in charge of your health & create the life you want to live?
Don’t put off your life without limitations any longer. VIP coaching spot opening in Fall 2024.
There is limited availability so book your session TODAY!
Together…
“Karen is fantastic! I have always dieted from the age of 13 and onward. I realize as I was part of the sugar challenge a lot of interesting things about why I eat and the foods I eat. Karen has talked me through some questions and struggles that I have had. We made a plan, and she consistently guided me through this plan. I really enjoy her strength training. These workouts are challenging, but fun. I didn’t feel like death after, however, I did feel like I exercised and that my body is able to do amazing things. I am post three babies. Karen’s calorie plan and exercise plan has really helped me get back on track. I feel strong and confident as I chase my three children!”
~ Bethany, Wilton, NH
What IS Health Coaching?
Is it fitness? Is it nutrition?
It's either and both, plus more! And it comes from a place of self-compassion, NOT because you feel you are broken or have to be fixed.
My approach is client-centered, meaning your goals, preferences, and unique journey take center stage. No one-size-fits-all solutions here—just a partnership that's laser-focused on your well-being, both inside and out.
What sets me apart as your health coach is the fusion of my diverse expertise. With a solid foundation in exercise science, I'm not just here to throw workouts your way—I'm your guide to personalized exercise prescriptions. It's not about generic routines; it's about understanding your body, your goals, and crafting workouts that are as unique as you are. Whether you're a fitness enthusiast or just starting, the exercises and workouts are tailored to challenge and elevate you to new heights.
But that's only half of the equation. The other part lies in the intricate dance between our behaviors, emotions, and our relationship with food and our bodies. As a Precision Nutrition Level 2 Coach, I'm not just going to tell you what to eat; I'm here to help you navigate the complex and often emotional terrain of your relationship with food. Together, we'll reshape your behaviors, fostering a positive connection with nourishment and habits that stand the test of time.
So, whether you're looking to sculpt your physique, revamp your relationship with food, or achieve a balance that encompasses mind, body, and spirit, I'm not just your health coach; I'm your dedicated ally in a transformative journey toward deep health and lasting well-being.
Let's rewrite the narrative and sculpt a life that radiates vitality, energy, and joy.
Ready to be in charge of your health & create the life you want to live?
We are excited to announce IN PERSON coaching sessions starting in January 2024.
There is limited availability so book your session TODAY!
How does it work?
Step #1 - Book a discovery call. Let’s talk and see if we’re the right fit.
Step #2 - Commit to your sessions. (You can do that above or below.)
Step #3 - Access ALL your coaching materials online.
Step #4 - Book your call using the link in your coaching materials.
Step #5 - Fill out your health history questionnaire so we can really dive into what’s most important during our call.
Step #6 - Unlock the skills you already have towards a path of moving better, feeling better, and living better!
You’ll receive custom resources based on your goals and strengths within 5 business days. There is no cookie-cutter approach here, so your custom resources may look different from someone else’s.
Together, we’ll determine what makes sense for you and then we’ll send you what you need to apply simple, effective strategies that you can be excited about!
Depending on sessions purchased, there may be follow-up calls/sessions or you may choose to schedule them periodically throughout the year.
The best part?
It’s always YOUR choice!
Real Coaching
“I have had Karen from New England 360 Fitness as my coach now for almost two years. I met her through an at work fitness program. Before covid-19 we had weekly on-site classes then continued on with weekly zoom classes. Her classes are always fun and target all areas of the body and can be done by all ages and abilities. She offers modifications which I found very helpful as a senior. She is very knowledgeable in fitness and nutrition with easy-to-follow videos in exercise and even cooking. NE360 Fitness offers many thought provoking programs and challenges which keep everything fresh and fun. Karen is dedicated and passionate about sharing her knowledge about living a healthy lifestyle through nutrition and mobility. NE360Fitness has made a very positive impact on my life and I would definitely recommend it to all!
~ Kathy, Litchfield, NH
Not sure what the best option is for you? Click here to book a complimentary discovery call that will answer your questions and set you up on the path to success.