Hi there!
Let’s get to know one another.
Hi, I’m Karen. As your coach, I’m your teammate ready to guide and support you, never to judge. I don’t take your trust in me lightly. Your goals become my goals, and I’m committed to your success.
I specialize in meeting you where you are, so you can move better, feel stronger, and live without limitations.
Whether you’re a young athlete developing skills, a busy professional rediscovering fitness, or a seasoned competitor striving for the next level, I believe everyone deserves the chance to train hard by training smart.
When you progress without negative consequences, you can experience the positive effects of optimal performance.
With the support of a respectful, trusted coach you can tap into physical and mental strength inside you that’s been ready to emerge. You are capable of more than you think and I'd love to show you just that!
*We provide the highest quality coaching with individual attention that’s customized for everyone. Please book a discovery call so we can learn more about each other before we get started.
Custom Coaching Services
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Personal Training
Discover the power of personalized strength training in our new facility OR from the comfort of your home via Zoom.
If you’re just starting out, getting back into fitness, or leveling up your athletic performance, we design every session to meet your unique needs.
What We Offer:
- One-on-one training for individualized attention.
- Partner sessions for motivation and camaraderie.
- Private, appointment-only sessions for a focused environment.
With over 20 years of experience, we believe fitness training should empower you—not overwhelm you.
Progression is key, and we’re here to guide you every step of the way.
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Nutrition Coaching
Confused about what to eat? Struggling to stick to a plan?
We simplify nutrition so you can fuel your body and mind without stress or restriction. Our approach is grounded in science but tailored to your preferences, lifestyle, and goals.
What We Offer:
- Customized meal planning.
- Get “unstuck” single sessions to help you get over a hurdle and get back on track towards your goals.
- Guidance on grocery shopping, meal prep, and dining out
- Customized support for creating a balanced, sustainable approach
You’ll learn how to enjoy food while making it work for you—because healthy eating shouldn’t feel like a chore.
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Health Coaching
Small Changes. BIG Results.
Transform your habits, transform your life. Health coaching goes beyond workouts and meal plans to focus on the bigger picture—helping you build sustainable routines that support your goals and fit your busy life.
What We Offer:
- Behavior coaching to tackle the “all-or-nothing” mindset.
- Stress management strategies so you can receive the full benefits of your hard work.
- Sleep improvement techniques
- Personalized support to stay accountable and consistent.
Our VIP coaching is limited so we can provide the highest quality coaching and attention to individuals.
*Ask about using HSA/FSA to pay for this service.
Together…
“Karen is fantastic! I have always dieted from the age of 13 and onward. I realize as I was part of the sugar challenge a lot of interesting things about why I eat and the foods I eat. Karen has talked me through some questions and struggles that I have had. We made a plan, and she consistently guided me through this plan. I really enjoy her strength training. These workouts are challenging, but fun. I didn’t feel like death after, however, I did feel like I exercised and that my body is able to do amazing things. I am post three babies. Karen’s calorie plan and exercise plan has really helped me get back on track. I feel strong and confident as I chase my three children!”
~ Bethany, Wilton, NH
What IS Health Coaching?
Is it fitness? Is it nutrition?
It's either and both, plus more! And it comes from a place of self-compassion, NOT because you feel you are broken or have to be fixed.
My approach is client-centered, meaning your goals, preferences, and unique journey take center stage. No one-size-fits-all solutions here—just a partnership that's laser-focused on your well-being, both inside and out.
What sets me apart as your health coach is the fusion of my diverse expertise. With a solid foundation in exercise science, I'm not just here to throw workouts your way—I'm your guide to personalized exercise prescriptions. It's not about generic routines; it's about understanding your body, your goals, and crafting workouts that are as unique as you are. Whether you're a fitness enthusiast or just starting, the exercises and workouts are tailored to challenge and elevate you to new heights.
But that's only half of the equation. The other part lies in the intricate dance between our behaviors, emotions, and our relationship with food and our bodies. As a Precision Nutrition Level 2 Coach, I'm not just going to tell you what to eat; I'm here to help you navigate the complex and often emotional terrain of your relationship with food. Together, we'll reshape your behaviors, fostering a positive connection with nourishment and habits that stand the test of time.
So, whether you're looking to sculpt your physique, revamp your relationship with food, or achieve a balance that encompasses mind, body, and spirit, I'm not just your health coach; I'm your dedicated ally in a transformative journey toward deep health and lasting well-being.
Let's rewrite the narrative and sculpt a life that radiates vitality, energy, and joy.
What people are saying…
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"Tremendous health and wellness platform that is making a difference!"
Richard T., Marine veteran & primary care physician
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"Karen has quite the diverse background from fitness to foodand everything in between! She is professional and puts thefun in getting healthy and living well!"
Kristen L., Licensed Massage Therapist
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"In just 20 days I've learned that by takingbetter care of myself, I've spent more qualitytime with my kids after work. Thank you!"
Program Participant
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Karen has a very pragmatic approach to fitness with no large swings to one end or the other with extreme shifts in thought. Best of all she provides a good plan for a balanced diet without going shake crazy. I highly recommend at least listening to a consult!
Matt T., Londonderry, NH
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Its truly great working with a professional who is so passionate about training others and wanting to see them succeed.
Larry K.
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Karen keeps me motivated and working towards my goals. As a busy working mom, finding the time to eat healthy and get a workout in is not always easy. The organization and planning (and having someone to be accountable to!) have made a huge difference for me. Thank you Karen!
Kristin G., Nashua, NH
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Karen is my Health Coach and she is invalueable to me. Her knowledge is outstanding and I highly reccommend her and NE 360 to anyone who wants to improve diet, exersise and overall well being!!
Carolyn S., Denver, CO
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Karen is a positive and compassionate coach. She provides motivation, strategies for eating that are not "diet" based but rather lifestyle based, and modifications to exercises based on your situation. Always with a smile, fun music, and inspirational quotes! There is something for everyone - no matter your age or physical condition. I highly recommend her and NE360fitness to anyone who wants to start and stay on a healthier path.
Deb S., Nashua, NH
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Karen is fantastic! I have always dieted from the age of 13 and onward. I realize as I was part of the sugar challenge a lot of interesting things about why I eat and the foods I eat. Karen has talked me through some questions and struggles that I have had. We made a plan, and she consistently guided me through this plan. I really enjoy her strength training. These workouts are challenging, but fun. I didn’t feel like death after, however, I did feel like I exercised and that my body is able to do amazing things. I am post three babies. Karen’s calorie plan and exercise plan has really helped me get back on track. I feel strong and confident as I chase my three children!
Bethany D., Wilton, NH
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Karen is a rock star! She encouraged me to do things that I falsely believed were impossible and she made them possible. She is the right blend of encourager & kick your butt in her approach of personal coaching. She has the experience, training, and passion to help each person succeed in achieving their goals. She made me feel as though I were valued, important, and unique. Honestly, I could not ask for anything more in a coach! If you are looking for someone to guide you into the best version of yourself, go no further than Karen. She is stinkin’ fantastic!
Eric S., Oregon
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Karen is absolutely amazing to work with. She is passionate about what she does and it shows. She is also very good at what she does and knows her stuff. Not only that, but she truly cares. We have been working together for a year and I feel so good. She has helped me with my specific goals like building healthy habits, nutrition and strength training. I struggle with the all or nothing mentality and she has given me a lot of good tips to help me combat that mindset. I feel stronger, better and have more energy. It’s nice to see results that last and have habits that stick with me everyday!
Taylor F.
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I have had Karen from New England 360 Fitness as my coach now for almost two years. I met her through an at work fitness program. Before covid-19 we had weekly on-site classes then continued on with weekly zoom classes. Her classes are always fun and target all areas of the body and can be done by all ages and abilities. She offers modifications which I found very helpful as a senior. She is very knowledgeable in fitness and nutrition with easy-to-follow videos in exercise and even cooking. NE360 Fitness offers many thought provoking programs and challenges which keep everything fresh and fun. Karen is dedicated and passionate about sharing her knowledge about living a healthy lifestyle through nutrition and mobility. NE360 has made a very positive impact on my life and I would definitely recommend it to all!
Kathy G.
Real Coaching
“I have had Karen from New England 360 Fitness as my coach now for almost two years. I met her through an at work fitness program. Before covid-19 we had weekly on-site classes then continued on with weekly zoom classes. Her classes are always fun and target all areas of the body and can be done by all ages and abilities. She offers modifications which I found very helpful as a senior. She is very knowledgeable in fitness and nutrition with easy-to-follow videos in exercise and even cooking. NE360 Fitness offers many thought provoking programs and challenges which keep everything fresh and fun. Karen is dedicated and passionate about sharing her knowledge about living a healthy lifestyle through nutrition and mobility. NE360Fitness has made a very positive impact on my life and I would definitely recommend it to all!
~ Kathy, Litchfield, NH