Come Lift With Us
Located at 8 Industrial Park Dr. Unit #4 in Hooksett, NH 03106
Look for the palm tree on the roof and you’ll find us!
Build Strength. Gain Confidence. Improve Performance.
Our group training programs are designed for both youth and adults who want structured, progressive strength training without the limitations of a traditional gym membership. Whether you’re a young athlete building a foundation or an adult looking for serious results in a supportive environment, we have a plan for you.
Train With Purpose. Get Strong. Stay Consistent.
Choose 2x or 3x/week sessions in small groups (max 5 people)
Personalized guidance within a smart training system
Use of our app to track progress
No long-term contracts
A fun, focused gym environment — no crowds, no chaos
Adult Strength & Conditioning
Train with purpose to see RESULTS in a way you never have before.
Our Adult Strength & Conditioning sessions are designed for real results — no fluff, no gimmicks. Just smart, structured training in a small group environment with a certified coach who cares about your goals. Every session is part of a bigger plan designed for progressive strength, mobility, and injury-free movement.
“To give anything less than your best is to sacrifice the gift.”
— Steve Prefontaine
Youth Strength & Conditioning
Our Youth Strength and Conditioning classes build strength, coordination, and athletic ability in a fun and encouraging environment. Guided by professional coaches, youth athletes will improve their skills, boost their confidence, and learn the value of teamwork—setting the foundation for a lifetime of success.
Stay tuned for a video walkthrough coming soon!
HOW CLASS WORKS
