Healthy Snapshot
NE360Fitness was built on the premise of teaching people practical solutions for a Healthy Lifestyle. When I think back to how I got into the exercise field, I have to go waay back! Back to when I was looking at colleges. I was really interested in athletic training, but quickly realized that instead of fixing athletes after injury, I wanted to focus on helping all people be proactive when it comes to their health, wellness, and fitness.
This goes far beyond just “not getting sick” or maintaining a certain weight – but actually having the energy and vitality to ENJOY your life and LIVING every day it to its fullest.
The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling good. Or even when you’re “not feeling bad.” (There is a difference.)
We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
Don’t fall into that trap!
Today, I am challenging you to get a snapshot of your health ASAP.
By that I mean, know your numbers:
Blood pressure
Blood sugar
Cholesterol
Any other health markers you or your healthcare provider think are meaningful.
This is super important because:
Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases: heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, among others.
Those diseases often go hand-in-hand with lifestyle factors that you can control.
Do yourself a HUGE favor and schedule your health snapshot today.
I revisit my past because I recently was the guest on a podcast called People, Place, & Purpose, which you can listen to where ever you get your podcasts. It was fun to share the story of NE360Fitness and the path I took to owning my own business…and then the challenges of growing it. It was like a Snapshot of my business - like I’m suggesting you do here for your health! I so appreciated the opportunity to talk with Kate, and I hope you’ll give it a listen!
Click HERE to listen!
Sometimes it’s our work-life balance that gets in the way of us really tuning into our health. At NE360Fitness we’re on a mission to change work-life balance to life-work balance through our comprehensive wellness programs. If you or someone you know is a business owner, please consider booking a call with us to learn more and see how we can empower your workforce to have a successful career AND a thriving personal life!
