Come Lift With Us
Located at 8 Industrial Park Dr. Unit #4 in Hooksett, NH 03106
Look for the palm tree on the roof and you’ll find us!
Build Strength. Gain Confidence. Improve Performance.
Our group training programs are designed for both youth and adults who want structured, progressive strength training without the limitations of a traditional gym membership. Whether you’re a young athlete building a foundation or an adult looking for serious results in a supportive environment, we have a plan for you.
Youth Strength & Conditioning
Our Youth Strength and Conditioning classes build strength, coordination, and athletic ability in a fun and encouraging environment. Guided by professional coaches, youth athletes will improve their skills, boost their confidence, and learn the value of teamwork—setting the foundation for a lifetime of success.
“To give anything less than your best is to sacrifice the gift.”
— Steve Prefontaine
Adult Strength & Conditioning
Train with purpose to see progress in a way you never have before.
Our 12-Week Strength Program at New England 360 Fitness isn’t a collection of random workouts. Every session is part of a bigger plan designed for progressive strength, mobility, and injury-free movement.
Precision Strength
Build strength. Progress with purpose.
Precision Strength is the ultimate strength training class designed for busy professionals and parents who are ready to level up their strength training with expert coaching and intentional progressions. With sessions spanning 4-8 weeks and a minimum commitment of 2 sessions per week, you’ll master the most effective lifts and build a foundation of strength. All while incorporating fresh, supportive exercises each week to keep things exciting and fun.
Zen Strength
Strength in balance. Progress without pressure.
Zen Strength is the same as Precision Strength, however this unique format provides a calm approach to your strength training workout with softer music and a chill vibe. Level up your strength training with the same expert coaching and intentional progressions designed to leave you feeling strong, centered, and refreshed.
Power Hour
Ignite your core, elevate your fitness.
Power Hour is a dynamic blend of core training and conditioning to complement your strength program and keep you moving strong. This circuit-style class is designed to complement your 4-8 week strength training program, helping you unlock better movement patterns, increase stamina, and avoid plateaus.
Youth Strength & Conditioning
Empowering the next generation.
Classes are designed to help kids develop the physical and mental tools they need to thrive—both on and off the field. Through age-appropriate strength training, dynamic exercises, and teamwork challenges, participants will:
Build strength to support growing bodies and improve athletic performance.
Develop speed, agility, and coordination to enhance movement patterns and reduce injury risk.
Boost confidence as they master new skills and overcome challenges.
Foster teamwork by collaborating with peers in a supportive, fun atmosphere.
Led by certified coaches, these sessions focus on proper form, safe progressions, and cultivating a love for sport and movement. Whether your child is an aspiring athlete or simply wants to stay active, this program provides the tools they need to grow stronger, move better, and feel unstoppable.
CLASS DESCRIPTIONS
