Body Confidence for Life
Let’s start changing the narrative and providing meaningful lessons that empower people to live the life they deserve, NOT to limit themselves for a body they “think” they should have.
4 Secrets to Get More Out of Your Team
Developing a deeper understanding of the types of people on your team and their needs in the most basic way, will allow you to take action for greater achievement individually, and collectively.
Set Yourself Up for BIG Wins!
Here are 6 things you can do to help you stay on track…but do it in a more sustainable way…
Corporate Wellness 5K for ALL Levels
No matter what, we want to help people from all different fitness levels train hard and challenge themselves, but to also train smart and decrease the risk of injury so this is an enjoyable experience.
This is a program we are beyond excited about and hope to get the support of our local companies behind. Together, we can get people moving, give back to the community, and have some fun at the same time!
THIS Makes a Big Difference
Having a strong support system can truly be a gamechanger in your success. Because not only do you get encouragement and support, but you’re able to give it to others … and that’s incredibly rewarding!
(Almost) Spring Recipes
Check out these recipes perfect for this transition time from winter to spring. I hope you enjoy them as much as we do!
Healthy Snapshot
It was like a Snapshot of my business - like I’m suggesting you do here for your health!
Holiday Treats & Recipes
‘Tis the season for treats. Lots of treats! I encourage you to enjoy your favorites - but moderation is key.
5 Can’t Miss Gift Ideas (FREE Download)
A few clients asked me for some suggestions, so I figured I’d share them here too, in case they’re helpful!
Dear Karen - The Perfect Time
I was nervous and terribly afraid to share my story. In fact, I still am. If you’re still reading - thank you. I hope to remove the stigma about eating disorders and mental illness all together. Because by knowing it’s ok to not be ok, and to ask for help, is truly remarkable and so freeing.
Dear Karen - Happy-ish Holidays
You tried to cover up the emotional pain with physical pain. Forcing yourself to make stride after stride despite the pain in your stomach, legs, and lungs.
Basic Training
I will always support our military heroes. I’ve got another program for this year and I’m asking for your support too…
Who Pays the Bill?
One of the biggest problems I hear from benefits directors and human resources leaders is that it’s always the same people participating in the wellness programs. And it’s so difficult to get others to engage. A sure way to increase participation is to cover the costs, but if you’re afraid you’ll just be paying for the same people to participate, fear not! When a wellness program includes more than just fitness, the many ways people can engage is limitless.
Embrace the Pumpkin
I’ll be the first to admit that when I see pumpkin spiced coffee and pumpkin beer on shelves at grocery stores in August, I’m just not ready for it. But typically by mid-September, I’m ready for leggings, hoodies, and pumpkin-spiced anything! Even my workouts.
Celebrating Hard Times
It was grueling for everyone, but when you find your community, whether you know anyone at the start or not, you will stick with things much easier.
Is HIIT for me?
There are some important considerations when planning this type of programming into your routine. If you aren’t ready for high impact exercises yet, you do have options that are high intensity, but offer your joints a low impact form of stress.
Dear Karen - Happy Birthday
Knowing there might not be a chance to tell him ever again, I told my father about my eating disorder while he was on life support. I held his hand, stared at his face, and cried while I told him my story.
Eight is Great
The transition from year 7 into year 8 for NE360Fitness came with a lot more clarity, a brand new website, and the decision to take a break from social media. These distractions are no longer in my pocket silently tugging at my attention everywhere I go.
Injury Prevention
Learning to have an appreciation for the time it takes our bodies to adapt and adjust from our training will help you reach your overall goals without injury or aches and pains.