Try not to eat all of this when it emerges from the oven!

You don't have to make a big leap out of your comfort zone to achieve your goals and reach awesomeness.

The holidays are a time to focus on what’s most important to us and what we truly value, not to be depriving ourselves of what we enjoy most.

As a small business owner, the best way for me to grow is through word of mouth and referrals.  You don’t have to purchase anything to show support, but sharing my information means more than you’ll know. 

Current updates for a healthy lifestyle.

These qualities won’t just get us through the pandemic, but will help with everyday life.

"A wellness program isn't about forcing people to exercise with others or doing things they aren't comfortable with. It's about educating and encouraging healthy behaviors and supporting activities that strengthen an organization and a community...one personal at a time." ~ Karen Koutsavlis

“Perhaps more than anything, we all need to remember, and keep remembering, that we are all in this together. Our shared purpose — along with patience, pacing and focusing on taking productive actions throughout the process — will help to fend off fatigue and despair and carry us through.”

Whether you exercise indoors or outdoors, you need to protect yourself and those around you. Build up your tolerance NOW so you’ll be more comfortable with it on for the entirety of your workout in public spaces.

Making the most of your meals while staying (safely) at home…

Fear is something we have in our heads and if our mind isn’t strong enough to stop it, we’ll only encourage it to grow.