Online Monthly Membership
Welcome! I’m thrilled you’re interested in our online Monthly Membership! This is a great option for people who want a little bit of guidance doing what we all know we could be doing to live a healthy lifestyle. This opportunity comes with no commitment and a chance to cancel at any time. Use this for just a month at a time when you could use a little help (Hello Holidays!). Or keep going for over a year. No matter what, you have the support of a coach without the costs of private training. Here’s a look at what’s included for $49/month…
When you sign up you have access to two online portals. Signing in through our membership page gets you immediately to the featured video, recorded classes and workouts, connection to Coach Catalyst, exercise library, and current online live class schedule (with links to join).
Coach Catalyst will require another sign in (sorry, there’s no way around this, but trust me - it’s SO worth it!). This is where your Monday Lesson is loaded along with healthy habits to build and stack into the lifestyle you want.
Consistency over Intensity
I pride myself on being a coach that encourages progression over negative consequences. I don’t believe in quick fixes or fad diets that can leave you injured or on the endless ups and downs of the dieting roller coaster. Checking in your healthy habits shows progress from a behavior perspective instead of just relying on the scale. I’m not afraid to say that I don’t care how you look. I care about what you can do!
Our streaks are perfect for keeping you going and sharing your progress with others, however you wish to do so. A little friendly competition?? Tell your friends and get started today!
You have access to the healthy habits automatically loaded into this online/group format. However, if through questions with your coach we identify some better options for you to work on - we will add those in too. Consider this a personal touch without the personal training sessions!
Featured Videos
Each time you log in you’ll see a featured video at the top. This video rotates based on the season, any current programs, or to answer questions I’ve been getting from people. Be sure to check it out often to see what’s new. Here’s an example of what you might find.
Here’s What’s Available to You Each Month
Weekly Monday Lesson - Begin each week motivated and ready to go!
Live online class schedule - Classes every Tuesday at 4:30pm and Wednesday at 12:00pm with additional offerings seasonally. *Class schedule subject to change without notice.
Healthy Habits loaded into system to track consistency and build upon what really works for YOU.
Growing library of recorded classes and workouts you can pick and choose from on your schedule, where you want to be.
Growing exercise library with over 200 exercises to mix and match into your routine.
Kitchen videos explaining how to prepare foods and ultimately save time in the kitchen.
Access to programs that include lessons, motivation, recipes, and healthy habits.
Private group chat - *coming soon ~ end of September 2021.
Access to a coach with over 20 years experience.
Our online Monthly Membership is kind of like an online gym/fitness center. ALL are welcome here and the website and programs are constantly evolving…as should your health and wellness journey. This will introduce you to new kinds of training, thinking, exercising, eating, breathing, etc. but can still be integrated into YOUR lifestyle. Please be sure as with any exercise program, that you have been cleared by your doctor with no limitations or restrictions. It’s normal to still have questions, so please don’t hesitate to reach out and see if this is a good fit for you.