FOLLOW ALONG WORKOUTS
Workout with me! These done for you workouts mean you can press play, and allow me to coach you through the workout without you having to think about what comes next.
15min Back & Core
HARDCORE Week #1 Workout
35min Tabata Workout
HARDCORE Bonus Blast Workout Part 1 - 12min
15min Mini Band Workout - total body
15min Jump Rope
Canoe/Kayak Workout (from 2020 Summer Games Challenge)
50min Bodyweight Blast
HARDCORE Bonus Blast Part 2 - 5min
5min Prenatal Workout. *These classes are no longer offered live in Bedford, NH.
RECORDED CLASSES
The following videos are recorded from live classes.
Amphenol Live from 9.29.2020
Amphenol Recovery Class from 9.22.2020
Core Circuit Class from 1.5.2021 - 30min
25-minute Cardio Kickboxing class - NO equipment required
Rock Bottom! 45-minute class focusing on the lower body suitable for ALL levels.
45-minute Online Bootcamp from July 21, 2021.
45min with hips and core warm up, strength, and tabata.
Amphenol Live from 10.6.2020
Amphenol Live class from Summer Games Challenge.
Core Circuit Class from 11.18.2020 - 30min
HARDCORE recorded class - minimal crunching suitable for ALL levels. 45-minutes
Movement & Mobility 20 minute class for all levels.
45 minutes of Core, Lower body strength, and Tabata Intervals!