“I don’t believe in eating less, I believe in eating right.“ ~ Karen Koutsavlis

 

Learning how to plan and prepare in the kitchen saves you time, money, and food. Spend more time eating and enjoying - less time cooking and doing dishes! Let me show you how…

 

KITCHEN

Check out these videos for tips on prepping a variety of foods.

 
 

Yogurt whip-ins and mix-ins.

Homemade pizza dough. Yes, I said pizza.

How to prep brussels sprouts.

How to make veggie pancakes.

Roasted fennel with parmesan is AH-mazing…I’ll show you how to make it here.

Broccoli rice.

How to prep kale.

What is a Greek Village Salad…and how to make one. Opa!

Crispy baked potato skins. You read that right.

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MOBILITY AND STRETCH

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BREATHE