BOD SQUAD
Achieve optimal health by working WITH your body instead of AGAINST it
The Bod Squad is a place for EVERYONE and we’d love to have you!
BOD SQUAD
Our Monthly Online Membership is changing names and adding even more for you to access…including workouts, recipes, and an entire supportive community!
Introducing - Bod Squad Whether your goal is to lose weight, gain strength, or live without pain, the underlying issue is the same - achieve the results you’re looking for through sustainable practices and a supportive community. Build a positive relationship with your exercise routine, your food, and most importantly - YOURSELF!
If you’re look for something with a little more guidance and a community feel (like an online wellness center) you may be interested in our Monthly Membership! It’s a great way to be inspired and have the support you need to stay on track through those periods of low motivation (we all have them!). The monthly membership price is currently $49/month but will be going up in January of 2022, so get in now and lock in the lower price! Those in the program now will not see a price increase. There are no commitments and you can cancel at any time. For more information, click the button below.
Did you know there is a fun, healthy life outside of the gym, your workouts, and your strict meal plans???
No more hacks.
No more diets.
No more soul-crushing workouts.
What do you want from your results?
When you get the results you’re looking for, do you see yourself living a life with freedom, doing the things you enjoy with the people you like being with? Or do you see yourself restricted because you HAVE to do things you don’t enjoy to stay on track?
What if I told you, you could have the results you want with the freedom of doing the things you enjoy and want to do?
It takes time and is a slow process, but it can be achieved. It doesn’t have to hurt. It doesn’t mean you have to give up what you enjoy.
If you want results and the freedom to live the way you want, start asking yourself what that looks like and come on over to the Bod Squad!
Our dynamic, online community will guide and support you as you breakthrough the vicious cycle of exercising and dieting that creates more restriction instead of freedom. We’re all here, ready for you to join! Let’s get started today!
With a coach by your side.
Often times, people don’t need months of personal training….they need guidance and support from a trusted professional to help them get started, or learn how to progress safely. And that’s exactly what’s included in the Bod Squad!
Karen’s background spans a range of experience from strength and conditioning for athletes, clinical exercise physiology in cardiac & pulmonary rehabilitation, bariatric exercise and risk reduction, pre & post natal women, and corporate wellness for busy professionals.
With over 20 years experience, she knows what it takes to get results. Not just any results, but your custom results that work within the framework of the Bod Squad’s program.
It’s time for a Breakthrough!
Workout of the Month - Strength focused, progressive workout for ALL levels
Meal Prep Tip of the Month - not just recipes - apply these tools to your kitchen
Healthy Habit of the Month - Practice daily actions that support your progress
Prizes and Incentives - For consistency, not intensity
Accountability - Guidance from a Coach and support from others
Time to Soar
If you’re tired of feeling trapped in the constantly spinning cage of diets and soul-crushing workouts, then it’s time for you to join our online, dynamic community that is supportive and positive.
Let’s do this! Together.
“A wellness program isn't about forcing people to exercise with others or doing things they aren't comfortable with. It's about educating and encouraging healthy behaviors and supporting activities that strengthen an organization, and a community...one person at a time.”
— Karen Koutsavlis, Chief Motivating Officer | NE360Fitness
What’s Included:
Online comprehensive wellness programming.
Access to a coach with over 20 years experience for all employees. Great for fitness and nutrition consultations!
Monthly phone/video meeting with wellness committee and/or HR.
Weekly wellness tips on rotating topics surrounding health and wellbeing.
Access to private portal for access to fitness, nutrition, and stress management tools.
Suitable exercises for all fitness levels + modifications.
On Demand workouts and recorded classes to access anywhere at any time.
Live sessions via Zoom. Fitness classes, webinars, and group coaching sessions.
Wellness challenges/activities that encourage healthy behaviors and build teamwork.
Customized integration with NE360Fitness platform for private access and communicating with coach.
NEW Private community to share ideas, inspiration, and accountability.
Good Morning | NE360Fitness
We start each week with a motivational message. Not all are videos, but in the spirit of being an online community, here’s a sample of something you might have waiting for you!
How can we help you?
We’d love to answer your questions about corporate wellness and how we can customize a program for your organization. Please fill out the form below and we’ll be in touch as soon as possible to set up a free call.