Corporate Wellness
Balancing a successful career and a healthy lifestyle can be challenging. A highlight of Karen’s career was speaking to over 100 people at the Rainbow Room at the top of Rockefeller Center in New York City. She understands how travel, deadlines, and stress can impact your personal and organizational goals. Success shouldn’t come at the expense of your health. Let New England 360 Fitness show you and your employees how to find a positive balance - use the button below to book a discovery call!
Strong Foundation
The New England 360 Fitness approach centers on four main pillars of a healthy lifestyle: Fitness, Nutrition, Stress Management, and Sleep. Whether programs are being designed for businesses or individuals, focusing on a balance of these key areas builds a strong foundation for sustainable results that last.
The Start
New England 360 Fitness was started in 2013 by Karen Koutsavlis. With 20 years combined experience in the Fitness and Food industries, she wanted to create a business that would help people enjoy life to the fullest while maintaining optimal health. She takes a back to basics approach helping people build their success on a foundation of strength and proper movement patterns. This allows progress in a safe, effective way, without negative consequences.
Education & Certifications
Credentials
National Board Certified Health & Wellness Coach
Bachelor of Science in Exercise and Sport Sciences
American College of Sports Medicine Certified Personal Trainer
Precision Nutrition Certified Level 2 Master Coach
American Council on Exercise Certified Fitness Nutrition Specialist
American Council on Exercise Certified Weight Management Specialist
Member of the National Strength and Conditioning Association
Member of the American College of Sports Medicine
Awesomeness
Ok, there’s no certification for being awesome! But I truly believe that a program you don’t enjoy, isn’t worth your time. Sustainable results come from a combination of planning, hard work, discipline and fun!
I can guarantee my list of certifications isn’t done growing as I consider myself an eternal student. I enjoy reading, studying, and learning more so you can trust me as your coach with the most current, evidence-based knowledge being applied to you and your unique goals.
Athletic Achievements
2005 Boston Marathon Finisher
2011 Vermont50 Mountain Bike Race Finisher
2013 Colby-Sawyer College Athletic Hall of Fame Inductee
2016 Nashua Sprint Triathlon (2nd place age division)
2016 Vermont50 Mountain Bike Race Finisher (PR by 3.5 hours)
2017 White Mountains Triathlon (2nd place age division)
2018 Bear Brook Classic Mountain Bike Race (3rd place age division)
2019 Rebecca’s Private Idaho Finisher (102 mile Gravel Bike Ride through Sun Valley)
*2020…