Homemade Energy Bars *Only 5 Ingredients*

Monday, March 24, 2014 2 Comments


Having healthy snacks on hand is easier than you think with my no, bake energy bars! I saw this recipe on TheKitchn.com and had to try it out...but of course, add my own little twist to it. I love that there is really no mixing or baking to these quick snacks. And they taste delicious which is just a bonus. You

Siracha & Spinach Tuna Burgers with Fig-glazed Brussels Sprouts

Tuesday, March 4, 2014 1 Comments


As a self-proclaimed Foodie (I don’t mind that term) and someone who writes a Food & Drink blog for Stay Work Play in New Hampshire...I know good food. And I pride myself on teaching people kitchen techniques that I learned working with amazing chefs in the Boston area. Truth is, when you work with qual

World Cancer Day

Tuesday, February 4, 2014 1 Comments


Today is World Cancer Day and you may have noticed people’s Facebook and Twitter profiles turning purple. It’s to show their support in the fight against cancer. I have been wanting to write about “why I run” like I mentioned I would over a year ago, but it’s taken me a long time to

Throwback Thursday: DO NOT TRY THIS AT HOME

Thursday, November 14, 2013 2 Comments


Throwback Thursday: this is me circa 2003. Doing a squat on top of a stability ball. After graduating college I worked in the fitness center at Colby-Sawyer College and rented a house in New London with two other people. One of whom, was training for the U.S. Olympic Ski Team. His workouts were so crazy and I ca

Coming Full Circle

Thursday, July 25, 2013


I’ve had a million ideas of what to blog about next on here, but I get a new idea everyday and I just haven’t been able to narrow it down.  Finally, I realized I need to be clear about something.  I love food.  And I know good food.  I write another blog about New Hampshire food a

Practicing Transitions

Monday, May 20, 2013


I was feeling very off this weekend regarding my workouts. Saturday is usually a long workout for me, about 1-1.5 hours on the bike and then a 2-3mile run immediately afterwards. This type of workout is important when training for a triathlon and honestly, I love these workouts! I’ve done many workouts whe