8 Reasons Why Cyclists Should Deadlift - Guest Blog with Al from Integrate Performance Fitness

Friday, January 23, 2015 11 Comments


Aside from working with people individually and in classes, one of the best parts of the fitness industry is jamming with other trainers!  Luckily, the internet allows us to meet new people regularly and share training ideas with one another much easier.  I’ve been extremely fortun

For Two Fitness Giveaway

Wednesday, January 14, 2015 13 Comments


I am thrilled to partner with For Two Fitness for an amazing New Year giveaway.  I fell in love with their clothing during my pregnancy and I was very active throughout all 37.5 weeks!  This is by far, my favorite maternity fitness apparel brand.

Starting Over...Again

Wednesday, December 31, 2014


It's New Year's Eve and 2014 is coming to an end.  I've really struggled with feeling like I needed to write about my favorite workouts from this year...or the client of the year (I could never pick just one)...or the most killer exercise....

It's honestly been a great ye

Quick & Healthy Holiday Dessert

Tuesday, December 23, 2014


Sometimes it's OK to be Grinchy!  During a workout the other day, a client told me about a dessert she was going to make for an upcoming holiday party.  It was so easy to picture as she was describing it that I just had make it for my own family party.

Grab some grapes, bananas,

New Music Saves the Day

Monday, December 8, 2014 1 Comments


Struggling to find the motivation for your workout?  Sometimes a new playlist is just as good as a new outfit to wear at the gym!  Currently, there are three songs that help get us through our workouts.  Check it out and comment below with your favorites!

5-Minute Prenatal Fitness Workout

Friday, December 5, 2014


Holiday schedules tend to interfere with our workout shedules...and with longer-than-normal lists of to-do's, a workout is sometimes the LAST thing we want to do.  Luckily, I've put together a five minute workout to help you move just a little bit.  I guarantee you'll feel better after doing t

Super Saving at the Grocery Store

Friday, December 5, 2014 2 Comments


I can't believe it, but it's been a whole year since I began my mission to save money at the grocery store and still eat healthy while doing so!  In fact, people have been so interested in how I've done it that it's become one of my most popular workshops!  Who doesn't want to eat heal

How To Train Your Dancer

Wednesday, December 3, 2014


We are very lucky to work with younger athletes in our programs.  It really does make me feel lucky because the more chances I have to create proper movement patterns at a younger age, the better off these children are at a long term, active lifestyle.  That makes me very, very happy.

If yo

More Jingle, Less Jiggle Holiday Challenge

Tuesday, November 25, 2014 2 Comments


This online challenge is designed to help you manage the holidays better and have a little (ok, a lot) of fun while maintaining your health.  For just $1.00/day you can stay on track with:

Safe Exercise: Part 2

Wednesday, May 14, 2014


This is Part 2 of my blog regarding safety on the roads while exercising...because it’s finally that time of year!  When exercising outside it’s easy to think the pedestrian has the right of way in all cases and that you should be able to exercise freely without any regard for anyone else out th