Keeping It Simple

Tuesday, March 19, 2019

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EMPLOYEE WELLNESS in 2019

Sunday, January 20, 2019

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When your boss encourag


Top 4 Safety Tips Everyone Should Read

Tuesday, August 14, 2018

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How To Series - Part 3 - Logging Nutrition

Sunday, May 20, 2018 1 Comments

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#3 LOGGING NUTRITION
 

Now that you are becoming a Pro, let’s walk through logging nutrition.  And please, stay tuned for a future post about the impo


How To Series - Part 2 - Logging A Workout

Monday, May 14, 2018

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#2 LOGGING A WORKOUT


Rocket Launches & Birthday Presents

Tuesday, May 8, 2018

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It was space month at my kids school last month.  And since the kids loved it so much, this month has also become space month too.  We've watched more rocket launches online and "pat pat, blastoff" like the Little Einstens more than you can imagine.  With all this other "la


I Lift UP

Monday, April 30, 2018

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