FITNESS | NUTRITION | STRESS MANAGEMENT | SLEEP


We offer practical solutions for a healthy lifestyle.  Our sustainable wellness programs are built on the same core principles we started with five years ago: Fitness, Nutrition, Stress Management, and Sleep.  This comprehensive system makes living a healthy and active lifestyle fun! 
Let us help you move better, feel better, and live better.

 

FITNESS

Our fitness programs are focused on proper movement patterns.  Function is preferred over fitness and quality over quantity.  Our evidence based, backed by science methods mean there is a reason why each exercise is chosen and where it is placed within each and every workout produced.  We pride ourselves on getting you results while preventing injury.  An initial assessment is sometimes all you need to start seeing improvements, while our online coaching will help keep you motivated and accountable each step of the way.

NUTRITION


It's not practical to spend your days counting calories and macros.  It can in fact, be helpful from an educational standpoint.  But let us help you create a positive relationship with food.  Like anything, it takes practice.  Our meal planning solutions can help!  Us our software to track your food for free!  Or see some of our favorite recipes and how they fit into a daily routine with les work and stress on your part.

STRESS MANAGEMENT


Unfortunately stress is something that is everywhere and hard to avoid.  Did you know that 83% of Americans are stressed by at least one thing at work?  Our aim isn't to reduce stress, but to help you find ways to manage it better.  Whether that's through exercise, mindful meditation, or simple breathing techniques, we can provide solutions to reduce the stress your body holds onto.  Learning these techniques will help your muscles relax, reduce pain, sleep better, etc.  The list of benefits goes on and it's worth feeling these sooner rather than later!

SLEEP/REST


The world is different today and people are always connected.  From the moment we wake up, until we go to bed at night, our phones, televisions, tablets, and some home appliances are all connected and always speaking to each other.  Downtime is a thing of the past.  Without proper recovery we never actually allow our bodies to re-energize, and recover.  You don't have to be physically running marathons daily in order to need quality recovery.  Unplugging, disconnecting, and resting are an important (and often overlooked) component of wellness programs.  Rest and recovery is crucial to the success of your program.  Let us hold you accountable for not just the fitness and nutrition, but the rest you so well deserve too!


ONLINE COACHING

Why coaching?  Our approach to training individuals and groups really comes from a coaching background.  We want you to succeed over time and support you with sustainable solutions that will last!  Working with us for one hour each week isn't going to get the job done if you need help every other day of the week.  With coaching, we develop a plan, implement it, and support you on your journey.  We can even assist with the evolution of your program as really any program should adapt over time, changes in health, and as a result of new challenges or successes.  Online coaching via our updated software allows you to keep the flexibility of your schedule and workout when (and where) you are able with the guidance and support of a coach all the time.  Taking NE360Fitness with you is affordable, flexible, and practical for today's busy lifestyles.  Not only do you have access to our workouts online or on your phone, you can log your nutrition against custom goals specific to you, communicate directly with a coach, and track your progress!  We offer a private support group for even more support and regular wellness tips!  

Basic Access - FREE
For people who are confident in their workouts, but want to track their fitness and nutrition in one place.  Anyone can have access to our software for Free!  Create your private profile and use the software as you see fit.  Consider this a sort of DIY program.  We'll give you the tools and you fill in the blanks. Signing up has never been easier!  Click HERE to begin and then check out our marketplace often for available programs.  Cancel or upgrade at anytime.  


NE360Fitness | On Demand - $149/year
You want the feel of a class, and to workout with the motivation of an instructor, but the flexibility to start and end when your schedule allows.  We get it and that's why we created this is great option for you.  New for 2020, we've begun to add Follow Along workouts of all different intensitites, modalities (fitness and breathing), and timeframes.  Pay one price and access for the entire year.  As the list of workouts grows, add more variety to your routine!  If you don't already have an account with us, you can create one when you purchase the package.  Package automatically bills again after one year unless you notify us to cancel.  Click HERE to get started today!

Monthly Membership - $49/month
If you're looking for access to all workouts, follow along routines, and some extra support, this plan is for you.  This plan includes everything in our Basic and On Demand plans plus the addition of wellness tips AND a private support group.  Our private chat features connect you directly to a coach and to the others with the same membership.  Share questions, challenges, and success stores to help motivate others and grab some motivation for yourself!  The world of wellness is changing, and this program allows us to be connected in a different way, off social media, with a focus on leading healthier lifestyles...one day at a time.  No commitments, cancel anytime.  Click here to join monthly!

Customized Personal Coaching 
Personal coaching is just that - personal.  There is no cookie-cutter program fit for everyone, so our programs are customized for each individual and your goals.  We require an initial asssessment to get to know you, your history, challenges and successes, as well as goals.  Why your goals are what they are is a crucial piece for setting up your roadmap.  We also review movement patterns and current limitations to provide the most effective exercise program for you.  Education and quality programming is of utmost importance so that you can train hard, but more importantly train smart.  We are invested in you, and limit customized coaching to no more than 10 clients at a time.  You must dedicate 30 minutes each week for a session with us to talk, review complete workouts and individual exercises, and adapt your program if necessary.  We're here to support you each step of the way!  Contact us here to set up a free consultation.
*We reserve the right to require a doctor's clearance before beginning any program.  We are also happy to provide information for your doctor's appointments to help answer questions about what your program entails and why.


*NEW* For 2020 - Small Group Online Coaching
Better together.  Some things aren't technically easier in a group, but you can get benefit greatly from the motivation and accountability of having others working with you towards the same type of goals.  Because of the current global situation and demand for online training, we're excited and proud to offer a solution that connects and engages people together while working towards healthier lifestyles.  Our private, online coaching with customization can be held for groups of 3-6 people.  You can share the cost of the extra attention a coach provides to get the same results.  Think of yourself as a team (give yourself a team name if you want!)...we'll provide the tools, motivation, and private space to work together, share, and grow together.  Contact us directly for more information.
*We still limit our private coaching to 10 people at a time, even if small groups are included.  Please respect that there may be a waiting list.

*We reserve the right to require a doctor's clearance before beginning any program, even in a group setting.