FITNESS | NUTRITION | STRESS MANAGEMENT | SLEEP
We offer practical solutions for a healthy lifestyle. Our sustainable wellness programs are built on the same core principles we started with five years ago: Fitness, Nutrition, Stress Management, and Sleep. This comprehensive system makes living a healthy and active lifestyle fun!
Let us help you move better, feel better, and live better.
Email us HERE for personal training rates and availability. Scroll down to read about our NEW Online Coaching Options.
Our fitness programs are focused on proper movement patterns. Function is preferred over fitness and quality over quantity. Our evidence based, backed by science methods mean there is a reason why each exercise is chosen and where it is placed within each and every workout produced. We pride ourselves on getting you results while preventing injury. An initial assessment is sometimes all you need to start seeing improvements, while our online coaching will help keep you motivated and accountable each step of the way.
It's not practical to spend your days counting calories and macros. It can in fact, be helpful from an educational standpoint. But let us help you create a positive relationship with food. Like anything, it takes practice. Our meal planning solutions can help! Us our software to track your food for free! Or see some of our favorite recipes and how they fit into a daily routine with les work and stress on your part.
Unfortunately stress is something that is everywhere and hard to avoid. Did you know that 83% of Americans are stressed by at least one thing at work? Our aim isn't to reduce stress, but to help you find ways to manage it better. Whether that's through exercise, mindful meditation, or simple breathing techniques, we can provide solutions to reduce the stress your body holds onto. Learning these techniques will help your muscles relax, reduce pain, sleep better, etc. The list of benefits goes on and it's worth feeling these sooner rather than later!
The world is different today and people are always connected. From the moment we wake up, until we go to bed at night, our phones, televisions, tablets, and some home appliances are all connected and always speaking to each other. Downtime is a thing of the past. Without proper recovery we never actually allow our bodies to re-energize, and recover. You don't have to be physically running marathons daily in order to need quality recovery. Unplugging, disconnecting, and resting are an important (and often overlooked) component of wellness programs. Rest and recovery is crucial to the success of your program. Let us hold you accountable for not just the fitness and nutrition, but the rest you so well deserve too!