The rules have changed. No longer is pregnancy a time to sit around with your feet up, while you indulge in unhealthy foods for two people! It's now understood that being healthy during your pregnancy will help prepare your body for the birthing process, AND give your child a head start to being healthy themself. Your healthcare provider is the first stop on your path to prenatal fitness, but once cleared, our prenatal services will help you manage weight gain, feel more energized, sleep better, and reduce pregnancy related aches and pains. These benefits will also help aid the recovery period after baby is born.
Stay tuned for Mobile Coaching Programs in our Mom Series - Coming in 2018!
*Trainer reserves the right to require medical clearance before beginning this program. Please discuss any concerns with your instructor, who may refer you back to your OB before continuing individual training or class.
Pregnancy is a time to embrace your health and pass it on to your child. Not only is Karen qualified to lead Prenatal Fitness, but she's also a Mom who exercised throughout both of her pregnancies. Contact us today to see how we can work with your healthcare provider to keep you and your baby healthy and strong!