"Progression Without Negative Consequences"

We believe in leading an active lifestyle.  Our bodies are meant to move throughout life, take us on new journeys and allow us to enjoy everyday activities.   Taking a movement-based approach with an experienced professional will add quality years to your life.   

Our comprehensive programs don't just focus on the fitness aspect of overall health, but four main components for living well.  These include fitness, nutrition, stress managment, and better sleep.  Combining these under the 5th element (sometimes the most important) which is "fun" makes a healthy lifestyle something you WANT to do instead of something you feel you HAVE to do.  No more quick fixes and endless cycles wearing you down.  Working with us will help you achieve a sustainable healthy lifestyle!

We offer coaching In-Person and Online.  We know you're busy, but still need that guidance and accountability to succeed.  We're here to help - you choose the best way to connect!


There is no single program that works for everyone.  Let us design something specifically for YOU!  

We specialize in:

  • Mobility and Proper Movement Patterns
  • Pre & Postnatal Fitness
  • Healthy Lifestyle Management
  • Sport-Specific Strength Training & Conditioning
  • Weight Loss
  • Senior Fitness

Each and every new client begins with a 90-minute inital assessment.  This appointment is critical to your success because we review your health history, currrent lifestyle habits, fitness and nutrition routines, as well as a complete movement evaluation.  Assessing your movement patterns allows us to create a program that will help you progress towards your goals without further limitations.  We will not put fitness over disfunction and without an assessment we cannot confidently prescribe an exercise plan for you.  Safe exercise is our top priority and there are no exceptions to this.  

Once you have completed your inital assessment, 60-minute appointments may be booked for workouts as needed.  Follow up assessments can be scheduled in person or over the phone to compare new measurements to baseline, and re-evaluate program. 

  •     *All workouts are adaptable to your current fitness level, no program should ever stay the same for months at a time. 

Phone consultations before inital assessment are FREE and encouraged to make sure you are comfortable with us as your trainer and to ask as many questions that you might have before starting.

Travel fees may apply depending on location.  Click here for rates and to learn more!

Online Coaching *NEW*

Our new software allows you to keep the flexibility of your schedule and workout when you can with the guidance and support of a coach all the time.  Taking NE360Fitness with you is affordable, flexible, and  still comprehensive.  Not only do you have access to our workouts online or on your phone, you can log your nutrition against custom goals specific to you, communicate directly with a coach, and track your progress!  Join our community on Facebook for even more support and regular wellness tips!  Click here to sign up and get started today!



The rules have changed.  No longer is pregnancy a time to sit around with your feet up, while you indulge in unhealthy foods for two people!  It's now understood that being healthy during your pregnancy will help prepare your body for the birthing process, AND give your child a head start to being healthy themself.  Your healthcare provider is the first stop on your path to prenatal fitness, but once cleared, our prenatal services will help you manage weight gain, feel more energized, sleep better, and reduce pregnancy related aches and pains.  These benefits will also help aid the recovery period after baby is born. 

Stay tuned for Mobile Coaching Programs in our Mom Series - Coming in 2018!

 *Trainer reserves the right to require medical clearance before beginning this program.  Please discuss any concerns with your instructor, who may refer you back to your OB before continuing individual training or class.  

Pregnancy is a time to embrace your health and pass it on to your child.  Not only is Karen qualified to lead Prenatal Fitness, but she's also a Mom who exercised throughout her entire pregnancy.  Contact us today to see how we can work with your healthcare provider to keep you and your baby healthy and strong!


We have been teaching classes in gyms, clubs, business offices, outdoor parks, and even people's homes for neighbors that want to get in shape together.  Hosting a group fitness class allows you to get in a great workout, be motivated by friends/family/colleagues, and helps to split the cost.  Below is a list of some of our most popular classes.  Be sure to ask us if there's something you're interested in that you don't see here.

Our 30-60 minute classes can be tailored to your group's requests and modifications can be made for any level of fitness!

AUBURN BOOTCAMP - Currently Unavailable

  • Outdoor class fusing together strength training exercises, cardiovascular/sports drills, and core work for a total-today workout that's a fun way to start your day!  
  • Tuesdays and Thursdays @6:15am located at the Safety Complex Field in Auburn.  (55 Eaton Hill Rd.)  *Rain or shine!
  • *1st Class is always FREE!

NE360STROLLER FITNESS - Currently Unavailable

  • A general fitness class for moms and dads using a stroller (with or without baby in it) as resistance.  We tackle the streets of Manchester, NH at different paces based on your own level.  We also incorporate strength training, core work, and flexibility for an overall workout in a fun, group setting.
  • Tuesdays and Thursdays @10:00am located at Runner's Alley in Manchester.  (36 Hanover St.) - Runs through Thursday, Oct. 30th.  *Rain or shine! (We do take cover when it's raining, but still get in a great workout)
  • $10.00 per class


  • Our signature, circuit-style class that fuses together Strength, Cardio, and Core exercises for a complete, total body workout.  No two workouts are the same and the fun music is sure to motivate you beyond what you think you can do!


  • This barre-type class focuses on the lower body and core, lengthening and shaping muscles while working on balance and stability.  This is a great class for conference rooms with a table that won’t move - it can be used in place of a typical ballet bar.


  • Our newest class is a completely new concept that pairs High Intensity Drills (Strength and Cardio) with Mat/Core Work in between to provide deeper stretching and lengthening of the muscles.  Supreme total-body workout that includes relaxation for the mind and improved breathing.  You will sweat, you will stretch, you will feel great!


  • For facilities with Spin/Cycle bikes, this is another new offering for us that we are so excited for!  Fuse together your Cycling with either Strength Training Intervals, or Mat/Core Work.  This Low-Impact workout is great for people looking to kickstart their fitness routine without adding a lot of stress to their joints.  Your group decides the fusion....Strength, Mat/Core, or Both!


  • Cardio kickboxing featuring easy-to-follow movements and skills and drills to the beat of fun music.  Guaranteed to make you sweat while having fun.  No fancy choreography, we promise!


  • Using exercise balls to work on balance, core, strength, and cardio - this all in one class varies from typical classes providing a fun, new workout for all levels.  *Stability balls can be purchased along with storage equipment or for use at desks too.


  • Great beginning or end of day class to get blood flowing to all muscle groups, strengthen and lengthen the muscles, and finish with deep stretching and relaxation.  Some stress reliever activities used during exercises for complete mind/body wellness. 


  • Only offered as a 30-minute class to de-stress and break up the day.  Light warm up and flowing movements help get blood moving and relieves stress from sitting at a desk.  Light strength training and stretching make you feel rejuvenated and ready to tackle the rest of your to-do list.