Summer Grilling Guide

Monday, July 2, 2018

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For the last five years, I've been asked by many people what kinds of meats to buy, how to cook them, and what questions to ask when purchasing.  As a result, I put together this Summer Grilling Guide to help answer all those questions in one place.  As always with our philosophy, I never tell


Steering Clear of Panic Mode

Thursday, June 7, 2018 8 Comments

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How To Series - Part 3 - Logging Nutrition

Sunday, May 20, 2018

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#3 LOGGING NUTRITION
 

Now that you are becoming a Pro, let’s walk through logging nutrition.  And please, stay tuned for a future post about the impo


How To Series - Part 2 - Logging A Workout

Monday, May 14, 2018

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#2 LOGGING A WORKOUT


Rocket Launches & Birthday Presents

Tuesday, May 8, 2018

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It was space month at my kids school last month.  And since the kids loved it so much, this month has also become space month too.  We've watched more rocket launches online and "pat pat, blastoff" like the Little Einstens more than you can imagine.  With all this other "la


I Lift UP

Monday, April 30, 2018

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How To Series - Part 1 - The Basics

Monday, April 23, 2018

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#1 THE BASICS

Kicking off our new blog series with a few posts about using our new App.  For those of you already checking it out - Big Thanks!  The goal of this series is to be not-so-wordy and get right into the quick details.  So


Why?

Sunday, January 28, 2018 1 Comments

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*TRAIN LIKE AN OLYMPIAN*

Friday, January 26, 2018

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