"I started to post the videos to hopefully inspire others that you can in fact, get stronger with age."
"If we try to normalize now, we'll never get back to the feeling normal once was."
"Maybe we can learn some things from our farmers? If we are committed, we will get through this. We will need to be patient and show resilience. Be proud of who you are and stand up for what you believe in. Most of all, show others respect. Our kids are watching our behavior and we must pass these qualities down to them so there can be a better future for all."
"A wellness program isn't about forcing people to exercise with others or doing things they aren't comfortable with. It's about educating and encouraging healthy behaviors and supporting activities that strengthen an organization and a community...one personal at a time." ~ Karen Koutsavlis