5 FOAM ROLLING FACTS

Friday, February 27, 2015 1 Comments

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You've probably heard of foam rolling at one point or another over the past few years.  You may have even tried it once you heard about it and the many benefits your body receives from a good foam rolling session.  Or maybe you've just seen them in the corner at the gym and wondered how so


Don't Hibernate...DOMINATE!

Wednesday, February 25, 2015

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It's no lie that this winter has been rough.  At least through February any way.  But it's time to kick winter's a** and get ready for an active spring and summer.  Are you ready?  Then Don't Hibernate....DOMINATE!


The 4-Letter "F" Word....and Fireline

Friday, February 20, 2015

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Fear.  noun: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

 


NATIONAL WEAR RED DAY

Friday, February 6, 2015

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Listen up Ladies AND Gentlemen!!  Today is National Wear Red Day where we can commit to making a change for a healthier heart.  Not just in ourselves, but by encouraging our family and friends to make small changes to reduce their risks.  This is a serious issue because heart disease is


BECOMING A HERO

Monday, February 2, 2015

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This year marks the 10th anniversary of me running the Boston Marathon as part of a team that raised money to fight cancer.  I grew up an athlete s


8 Reasons Why Cyclists Should Deadlift - Guest Blog with Al from Integrate Performance Fitness

Friday, January 23, 2015 10 Comments

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Aside from working with people individually and in classes, one of the best parts of the fitness industry is jamming with other trainers!  Luckily, the internet allows us to meet new people regularly and share training ideas with one another much easier.  I’ve been extremely fortun


For Two Fitness Giveaway

Wednesday, January 14, 2015 13 Comments

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I am thrilled to partner with For Two Fitness for an amazing New Year giveaway.  I fell in love with their clothing during my pregnancy and I was very active throughout all 37.5 weeks!  This is by far, my favorite maternity fitness apparel brand.


Starting Over...Again

Wednesday, December 31, 2014

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It's New Year's Eve and 2014 is coming to an end.  I've really struggled with feeling like I needed to write about my favorite workouts from this year...or the client of the year (I could never pick just one)...or the most killer exercise....

It's honestly been a great ye


Quick & Healthy Holiday Dessert

Tuesday, December 23, 2014

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Sometimes it's OK to be Grinchy!  During a workout the other day, a client told me about a dessert she was going to make for an upcoming holiday party.  It was so easy to picture as she was describing it that I just had make it for my own family party.

Grab some grapes, bananas,


New Music Saves the Day

Monday, December 8, 2014 1 Comments

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Struggling to find the motivation for your workout?  Sometimes a new playlist is just as good as a new outfit to wear at the gym!  Currently, there are three songs that help get us through our workouts.  Check it out and comment below with your favorites!


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