Boston Marathon Motivational Playlist

Saturday, April 18, 2015 1 Comments

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Today marks 10 years since I ran the Boston Marathon.  Something I never in a million years thought I would do.  Turned out to be one of the greatest experiences of my life that I will cherish forever even though it i


Healthy Travel Hacks

Thursday, April 16, 2015

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Staying healthy while traveling is no easy feat and just like any other time, your fitness and nutrition requires even more planning.  But with a few simple strategies you can make your travel just as healthy as when you are home.  I visited Denver, Colorado last week and di


5 FOAM ROLLING FACTS

Friday, February 27, 2015 1 Comments

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You've probably heard of foam rolling at one point or another over the past few years.  You may have even tried it once you heard about it and the many benefits your body receives from a good foam rolling session.  Or maybe you've just seen them in the corner at the gym and wondered how so


Don't Hibernate...DOMINATE!

Wednesday, February 25, 2015

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It's no lie that this winter has been rough.  At least through February any way.  But it's time to kick winter's a** and get ready for an active spring and summer.  Are you ready?  Then Don't Hibernate....DOMINATE!


The 4-Letter "F" Word....and Fireline

Friday, February 20, 2015

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Fear.  noun: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

 


NATIONAL WEAR RED DAY

Friday, February 6, 2015

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Listen up Ladies AND Gentlemen!!  Today is National Wear Red Day where we can commit to making a change for a healthier heart.  Not just in ourselves, but by encouraging our family and friends to make small changes to reduce their risks.  This is a serious issue because heart disease is


BECOMING A HERO

Monday, February 2, 2015

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This year marks the 10th anniversary of me running the Boston Marathon as part of a team that raised money to fight cancer.  I grew up an athlete s


8 Reasons Why Cyclists Should Deadlift - Guest Blog with Al from Integrate Performance Fitness

Friday, January 23, 2015 10 Comments

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Aside from working with people individually and in classes, one of the best parts of the fitness industry is jamming with other trainers!  Luckily, the internet allows us to meet new people regularly and share training ideas with one another much easier.  I’ve been extremely fortun


For Two Fitness Giveaway

Wednesday, January 14, 2015 13 Comments

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I am thrilled to partner with For Two Fitness for an amazing New Year giveaway.  I fell in love with their clothing during my pregnancy and I was very active throughout all 37.5 weeks!  This is by far, my favorite maternity fitness apparel brand.


Starting Over...Again

Wednesday, December 31, 2014

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It's New Year's Eve and 2014 is coming to an end.  I've really struggled with feeling like I needed to write about my favorite workouts from this year...or the client of the year (I could never pick just one)...or the most killer exercise....

It's honestly been a great ye


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