“Perhaps more than anything, we all need to remember, and keep remembering, that we are all in this together. Our shared purpose — along with patience, pacing and focusing on taking productive actions throughout the process — will help to fend off fatigue and despair and carry us through.”
Whether you exercise indoors or outdoors, you need to protect yourself and those around you. Build up your tolerance NOW so you’ll be more comfortable with it on for the entirety of your workout in public spaces.
Making the most of your meals while staying at home...
Our top tips for adjusting to a work from home environment so you can go from struggling to striving!