MY VEGETARIAN EXPERIENCE

Friday, April 19, 2019 1 Comments

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The Great Lent. Also known as the Great Fast is the most important fasting season for those of us in the Greek Orthodox religion. With all the hype of intermittent fasting these days, you’re probably thinking “how awesome, you can fast for religion and get healthier, whoop whoop!”


Keeping It Simple

Tuesday, March 19, 2019

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It's no secret I want to help people find practical solutions for a healthy lifestyle in today’s more than busy life. And I’m so excited to partner up with Al Painter of INTEGRATE Performance Fitness to give you some basic workouts you can do in little time, with big results. Wow, that makes me sound like a gimmicky gym commercial. So let me explain…


Final Heart Month Thoughts

Thursday, February 28, 2019

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Final Heart Month Thoughts...and a personal story...


EMPLOYEE WELLNESS in 2019

Sunday, January 20, 2019

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